Based on HRA data and user goals, our HMS creates specific diet recommendations and detailed exercise programs for participants. Nutrition and activity can be tracked and analyzed over time. Participants have access to videos that demonstrate safe and effective exercise. Calorie-burning activities from taking out the trash, to taking the stairs instead of the elevator to taking a plunge in the pool can be logged and tracked. Nutrition plans are enhanced by comprehensive education and even customized grocery lists.

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player